HERBS

Angelica root +

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Angelica root

Angelica root, often called the "angelic herb," has been cherished for centuries in traditional medicine. This root is rich in phytoestrogens, which support hormonal balance and ease symptoms associated with mood swings or hormonal changes. Its adaptogenic properties help the body resist stress, while coumarins act as antioxidants, protecting cells from damage and promoting skin health.

How it works: The phytoestrogens mimic natural hormones, supporting equilibrium during hormonal shifts. Antioxidants neutralize free radicals, helping maintain cellular vitality and youthful skin.

Did you know? Angelica root was considered a sacred herb in medieval Europe, believed to ward off illness and even protect against the plague.

Pink pepper +

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Pink pepper

Pink pepper, with its bright, berry-like appearance, brings a calming effect on cortisol, the stress hormone, helping to restore emotional balance. Rich in flavonoids and anthocyanins, it shields cells from oxidative stress and supports heart health by enhancing blood vessel function.

How it works: Its essential oils soothe the nervous system, while antioxidants actively combat inflammation and free radical damage.

Did you know? Despite its name, pink pepper isn't a true pepper. It's a berry from the Peruvian pepper tree, often used for both its flavor and medicinal properties.

Star anise +

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Star anise

Star anise, with its intricate star-shaped pods, is a potent source of phytoestrogens, aiding hormonal regulation. It’s also packed with antioxidants that combat oxidative stress and reduce inflammation.

How it works: Phytoestrogens harmonize hormonal activity, while antioxidants protect cells and support immune health.

Did you know? In traditional Chinese medicine, star anise is a key ingredient in remedies for respiratory health and digestive comfort.

Green pepper +

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Green pepper

Green pepper, known for its mild spiciness, stimulates digestion and boosts metabolism. Its natural compounds gently invigorate the body, making it an energizing addition to any blend.

How it works: By promoting digestive enzyme activity, green pepper aids nutrient absorption and supports a healthy gut.

Did you know? Green pepper is often harvested earlier than black pepper, retaining a fresher, more delicate flavor profile.

Ceylon cinnamon +

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Ceylon cinnamon

Ceylon cinnamon, also known as “true cinnamon,” is a natural powerhouse for regulating blood sugar levels and improving insulin sensitivity. Its potent antioxidants fight free radicals, reducing inflammation and supporting overall cellular health.

How it works: Active compounds like cinnamaldehyde boost metabolic function and protect cells from oxidative damage.

Did you know? Ceylon cinnamon has been prized since ancient times and was once considered more valuable than gold.

Coriander seeds +

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Coriander seeds

Coriander seeds combine digestive support with subtle adaptogenic properties that help manage stress. They are rich in vitamin C and antioxidants, strengthening immunity and protecting the skin.

How it works: Coriander seeds stimulate digestion, reduce bloating, and support a balanced response to stress.

Did you know? Coriander seeds are one of the oldest spices known to humankind, with evidence of their use dating back to ancient Egypt.

Dried banana +

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Dried banana

Dried bananas are a rich source of potassium and magnesium, vital for muscle and nerve function. They are naturally sweet and contain vitamin B6, which enhances mood and energy levels.

How it works: Potassium maintains electrolyte balance, while magnesium soothes the nervous system and supports recovery.

Did you know? Ancient athletes often relied on bananas for sustained energy during long competitions.

Dried prune +

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Dried prune

Dried prunes are loaded with dietary fiber, promoting digestive health and preventing bloating. Their high iron and antioxidant content also boosts energy and supports overall vitality.

How it works: The fiber promotes gut health, while iron supports oxygen transport in the blood, improving endurance.

Did you know? Prunes are one of the richest plant-based sources of boron, a mineral linked to bone health.

Pippali pepper +

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Pippali pepper

Long pepper, a lesser-known relative of black pepper, enhances digestive health and supports metabolism. Its spicy compounds stimulate circulation and aid nutrient absorption.

How it works: Long pepper’s active alkaloids promote thermogenesis, boosting calorie burn and improving gut health.

Did you know? Long pepper was a prized spice in ancient Greece and Rome, valued even higher than black pepper for its medicinal qualities.

Ginger +

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Ginger

Ginger powder is renowned for its warming properties and ability to ease discomfort. Rich in antioxidants, it protects the body from oxidative stress, while its anti-inflammatory effects reduce tension and promote well-being.

How it works: Ginger’s bioactive compounds, such as gingerol, act as natural anti-inflammatories and help improve circulation, boosting overall vitality.

Did you know? Ginger has been a cornerstone of Ayurvedic and Chinese medicine for over 5,000 years, used to treat everything from colds to digestive issues.

Rosemary +

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Rosemary

Rosemary’s invigorating aroma sharpens focus and enhances mental clarity. Its potent antioxidants help combat free radicals, protecting cells and promoting a youthful appearance.

How it works: Rosemary stimulates blood flow to the brain, supporting cognitive function, while its antioxidants enhance cellular health.

Did you know? In ancient Greece, students wore rosemary garlands during exams, believing it enhanced memory and concentration.

Black Lemon +

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Black Lemon

Black lemon, or dried lime, is a tangy addition to any blend with powerful detoxifying properties. Its high vitamin C content boosts immunity, while its unique flavor stimulates the senses.

How it works: The citric acid in black lemon aids digestion, while antioxidants cleanse the body from toxins.

Did you know? Black lemons are a staple in Middle Eastern cuisine and were traditionally used to preserve food during long journeys.

Chamomile +

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Chamomile

Chamomile is a gentle yet powerful herb that promotes relaxation and supports hormonal balance. Rich in phytoestrogens and antioxidants, it soothes the body and helps improve sleep quality.

How it works: Its calming compounds, like apigenin, interact with brain receptors to reduce anxiety and promote restful sleep.

Did you know? Chamomile was considered a sacred herb in ancient Egypt, where it was dedicated to the sun god Ra for its healing properties.

Orange Blossoms +

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Orange Blossoms

Orange blossoms offer a delicate floral aroma with calming and uplifting effects. They are rich in antioxidants, which rejuvenate the skin and protect against environmental stressors.

How it works: The natural compounds in orange blossoms ease tension and encourage a sense of peace, while antioxidants support overall skin health.

Did you know? Orange blossoms are traditionally used in Mediterranean weddings as a symbol of purity and love.

Elderflower +

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Elderflower

Elderflower is a potent immune booster with anti-inflammatory properties. Rich in vitamin C and flavonoids, it protects cells and enhances the body’s natural defenses.

How it works: Elderflower’s bioactive compounds strengthen the immune system while reducing inflammation, making it a go-to for seasonal health.

Did you know? In European folklore, elder trees were believed to have protective spirits, and elderflower was often used to ward off evil.

Cardamom +

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Cardamom

Cardamom’s warm and spicy aroma aids digestion and supports a healthy metabolism. It’s a source of antioxidants, which combat free radicals and promote cellular health.

How it works: Cardamom’s active compounds soothe the stomach, reduce bloating, and enhance nutrient absorption.

Did you know? Cardamom is known as the “Queen of Spices” and has been used in Indian and Middle Eastern cuisines for centuries, not only for its flavor but also for its medicinal benefits.

Cloves +

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Cloves

Cloves are rich in antioxidants and essential oils that support digestion and overall health. Their anti-inflammatory properties make them a natural remedy for discomfort and tension.

How it works: Eugenol, the active compound in cloves, reduces inflammation and acts as a natural antimicrobial agent.

Did you know? Cloves were so highly valued in medieval Europe that they were used as currency and often gifted to royalty.

Cranberries +

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Cranberries

Cranberries are a tart and vibrant source of antioxidants and vitamin C, supporting immunity and combating oxidative stress. They are also known for their role in maintaining urinary tract health.

How it works: Cranberry proanthocyanidins prevent harmful bacteria from adhering to the urinary tract, while antioxidants protect cells from damage.

Did you know? Native Americans were the first to use cranberries for medicinal purposes, mixing them with fat and meat to make pemmican, a high-energy food.

Rooibos +

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Rooibos

Rooibos is a naturally caffeine-free herb with powerful antioxidant properties. It helps reduce inflammation, supports heart health, and promotes relaxation.

How it works: Rooibos’s unique polyphenols neutralize free radicals and soothe the body, making it a calming addition to any wellness routine.

Did you know? Rooibos is indigenous to South Africa, where it has been used as a traditional remedy for centuries.

Fennel Seeds +

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Fennel Seeds

Fennel seeds are a digestive miracle, soothing bloating and promoting gut health. They are rich in antioxidants, magnesium, and vitamin C, supporting immunity and relaxation.

How it works: The essential oils in fennel seeds stimulate the secretion of digestive enzymes, easing discomfort and enhancing nutrient absorption.

Did you know? Fennel seeds were considered a sacred herb by the Romans, who believed they symbolized strength and courage.